Paula Ruane is a pioneer in stress prevention and resilience training
She has helped clients from all walks of life prevent, manage and combat the effects of stress for over 15 years.
As one of the UK's leading stress specialists, Paula has developed effective, unique and proven stress prevention and resilience training programmes for individuals and organisations. Her unique research backed approach to reducing stress is designed to help her clients return calm, focus and clarity improving mental and emotional health.
Changing the way you manage stress forever.
Fast immediate effective results for a more resilient you.
Tailored stress prevention training programmes designed to help you take back control.
Paula Ruane has delivered hundreds of talks, workshops and resilience training programmes for many organisations. She also coaches individuals on a 1-2-1 basis.
By learning these techniques you will better manage stress and boost your resilience. You will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle your moods more positively even in high pressure or stressful situations.
Take our stress test
If you or your employees are struggling to manage stress in the workplace: WORKPLACE STRESS, Paula will introduce you and your teams to powerful strategies to leave you better equipped to cope with the demands of busy careers. For either individuals or teams, the benefits of stress reduction and resilience training are plentiful; attendees will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle their moods more positively even in high pressure or stressful situations. Learn more about personal stress management here: PERSONAL STRESS
Paula holds resilience training and stress reduction workshops in London and Colchester. She also offers in situ training and coaching at your home, workplace or office.
Brilliant, insightful and informative
I am calm and not anxious, thinking more clearly more easily
Didn’t realise the connections with the brain