Paula Ruane is a pioneer in stress prevention and resilience training 
She has helped clients from all walks of life prevent, manage and combat the effects of stress for over 15 years. 
 
As one of the UK's leading stress specialists, Paula has developed effective, unique and proven stress prevention and resilience training programmes for individuals and organisations. Her unique research backed approach to reducing stress is designed to help her clients return calm, focus and clarity improving mental and emotional health. 
 
 
 
Changing the way you manage stress forever. 
Fast immediate effective results for a more resilient you. 

    Workshops   

 
 
 
 
 
 

Tailored stress prevention training programmes designed to help you take back control. 

Paula Ruane has delivered hundreds of talks, workshops and resilience training programmes for many organisations. She also coaches individuals on a 1-2-1 basis. 
 
By learning these techniques you will better manage stress and boost your resilience. You will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle your moods more positively even in high pressure or stressful situations. 
Take our stress test 
 
Paula Ruane has delivered hundreds of talks, stress reduction workshops and resilience training programmes for many organisations. She also coaches individuals on a 1-2-1 basis. 
 
If you or your employees are struggling to manage stress in the workplace WORKPLACE STRESS, Paula will introduce you to powerful strategies that will leave you better equipped to cope with the demands of your busy career. And if you choose to undertake a programme at an,individual level, the benefits of stress reduction and resilience training are plentiful; you will typically have more energy, a better memory, reduced anxiety, increased motivation, and the ability to handle your moods more positively even in high pressure or stressful situations. Learn more about personal stress management here. PERSONAL STRESS 
 
Paula holds resilience training and stress reduction workshops in London and Colchester. She also offers in situ training and coaching at your home, workplace or office. 
Brilliant, insightful and informative 
 
I am calm and not anxious, thinking more clearly more easily 
 
Didn’t realise the connections with the brain 
 
CONTACT US 
 
Make an enquiry 
 
For more information or to book an introductory session simply contact 
Paula Ruane on 07803 072 101 
 
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you. 
 
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