Stress Management and Resilience Training Workshops
People love these workshops. Whether they’re working at board level or are a company’s newest junior employee, everyone wants to be at their best – and stress can certainly prevent them from fulfilling their potential.
The stress management workshops from Paula Ruane, titled Be Brilliant and Resilient, provide practical tips in a relaxed and informal setting.
These sessions will open up the conversation surrounding personal and workplace stress, and deliver expert support that will encourage your workers to manage their wellbeing both in and away from the office.
Our stress management and resilience training courses are completed in three, easy-to-fit-in sessions, and they will explore what makes you tick, and what makes you sick.
Brilliant, insightful and informative
I am calm and not anxious, thinking more clearly more easily
Didn’t realise the connections with the brain