Stress Management and Resilience Training Workshops 
People love these workshops. Whether they’re working at board level or are a company’s newest junior employee, everyone wants to be at their best – and stress can certainly prevent them from fulfilling their potential. 
The stress management workshops from Paula Ruane, titled Be Brilliant and Resilient, provide practical tips in a relaxed and informal setting.  
These sessions will open up the conversation surrounding personal and workplace stress, and deliver expert support that will encourage your workers to manage their wellbeing both in and away from the office. 
Our stress management and resilience training courses are completed in three, easy-to-fit-in sessions, and they will explore what makes you tick, and what makes you sick. 
Brilliant, insightful and informative 
I am calm and not anxious, thinking more clearly more easily 
Didn’t realise the connections with the brain 
Make an enquiry 
For more information or to book an introductory session simply contact 
Paula Ruane on 07803 072 101 
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you. 
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