Public Speaking & Talks 
Paula’s stress management talks and workshops act as the perfect motivation for overwhelmed employees. Presenting actionable suggestions to those who are experiencing burn-out, these talks and seminars are specifically designed to help staff members who are juggling multiple commitments and, in many cases, feeling the strain on their physical and mental wellbeing as a result. 

     Fitting it all in and keeping everyone happy 

This talk is aimed to support women who juggle multiple roles and often find themselves spinning plates to support others (while often neglecting their own needs). 
Digital devices all have their part to play in the onset of stress and anxiety. This talk teaches attendees useful ways to reduce overload and overwhelm in the digital age. 

      Digital detox 

Brilliant, insightful and informative 
I am calm and not anxious, thinking more clearly more easily 
Didn’t realise the connections with the brain 
Make an enquiry 
For more information or to book an introductory session simply contact 
Paula Ruane on 07803 072 101 
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you. 
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