Take our stress test 
This online stress test is designed to tell us if you are displaying the common symptoms of stress SYMPTOMS OF STRESS. If it is abundantly clear that stress is affecting your physical and mental health, it could be time to take steps to reduce and manage it. 
Step 1: 
Fill out our online stress test. 
Step 2: 
Leave your details. 
Step 3: 
We’ll be in touch with your results, and a selection of stress prevention and resilience solutions that we think will work best for you. 
Get tailored support and guidance 
Our stress prevention and resilience training workshops will help you: 
Identify the things that generate stress in your life, and discover how these triggers interfere with your resilience. 
Address the root cause of these issues. 
Rebalance yourself by learning easy techniques that can quickly ground you on any given situation. 
Make an enquiry 
For more information or to book an introductory session simply contact 
Paula Ruane on 07803 072 101 
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you. 
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