Posts from November 2019

Our software programme is run by our emotions; it isn’t what we know, it is how we feel about what we know. 
One person's exciting challenge can be another's difficult ordeal. 
Peace and solitude for one may be a silent, lonely hell for another. 
Just like the computer, the hard drive becomes overused, overloaded and will wear out. The hard drive will always wear out eventually but how quickly depends on many variables like the brand, size, type, and environment in which is used. We are the same. 
Our “brand” - this could be our upbringing and values. 
Size and type could be measured by how many challenges we have had to face and overcome which has increased our resilience 
Environment is about how well we treat ourselves, paying attention to diet, rest, sleep as well as our mental, emotional and physical health. 
Make an inquiry 
For more information or to book an introductory session simply contact 
Paula Ruane on 07803 072 101 
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you. 
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