Posts from October 2018

Building a career, a business, a family. Coping with everyday pressures and ocassional adversities- they all take their toll on our body. New research has been published recently which shows exactly what stress does to our brains.  
 
We all have an inner threshold of how much we can take before it impairs our judgement, productivity and function. This new research has also found that it actually can alter the structure of our brains. 
You can’t touch, smell, taste or see it but you can feel it – the moment you walk into any room, at work or home. A bad atmosphere; the palpable effects of negative and intense emotions; someone sitting in a cloud of silent fury and anger, a group of people smilingly on the defensive, or a couple with rigid rictus smiles together but not together. It can unnerve, unsettle and affect your decisions as well as your mood.  
 
You can catch it over the phone, it comes from all directions. For example, you hear from a client who is going through a trying time and offloads onto you. He ends the call feeling lighter and happier but you are left with a drained feeling as you have picked up and are carrying an unwelcome burden. 
 
This is especially trying if you work with someone who is always negative, complaining or just seems to be in a permanent bad mood. This can be exacerbated if your work revolves around people going through challenging times. I find that solicitors and barristers in the family law area can often be affected with difficult and harrowing cases; not so easy then to protect your attitude and emotions. 
A new study led by Boston University School of Public Health (BUSPH) researchers finds higher levels of stress are associated with lower odds of conception for women, but not for men. 
 
This study of almost 5,000 women trying for a baby found those who reported feeling the most pressure from commitments were 25% less likely to conceive. 
CONTACT US 
 
Make an enquiry 
 
For more information or to book an introductory session simply contact 
Paula Ruane on 07803 072 101 
 
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you. 
 
Our site uses cookies. For more information, see our cookie policy. ACCEPT COOKIES MANAGE SETTINGS