As one of the UK's leading stress specialists, Paula Ruane has helped clients from all walks of life prevent, manage and combat the debilitating effects of stress for over 15 years. Her unique and proven stress prevention and resilience training programmes and techniques are combined with science-based technology including the globally recognised HeartMath
programme, which has helped teams at NASA, St. Barts Hospital, Ford and IBM, among others.
Paula's 45-minute interactive workshop at the Epson EcoTank Pop-Up
, entitled 'Trying to fit it all in and keep everyone happy?', will focus on the stress and overload that is experienced by more than half a million workers in the UK. The effects are endemic according the Health and Safety Executive, 12.5 million working days were lost to work-related stress, depression and anxiety in 2016/17.
"Most of us are trying to fit way too much into our lives, and trying to be all things to all people," explains Paula. "Add to that the multiple distractions we have from mobile technology that means most of us have emails, messages and calls coming through 24 hours a day, and it's no surprise we are overloaded.
"I'm delighted to have been invited by Epson UK to speak at the EcoTank Pop-Up. There is great synergy in the work Epson is doing to make life easier for businesses, students and families through innovative technology. I will be demonstrating the fascinating real-time physical effects of stress and how it can impact our mental, physical, emotional and intellectual resilience. We'll look at what that means; many people will identify with feeling ill as soon as they take holiday or making bad decisions due to overload.
"In less than an hour, visitors to the Epson EcoTank Pop-Up will learn profound, deceptively simple but immediately effective ways to manage stress and overload and feel instant benefits. I will also be sharing a wonderful time management tool to take away."
Paula Ruane will be speaking at the Epson EcoTank Pop-Up on Wednesday, 5 September 2018 at 21 Long Acre, Covent Garden from 6.30pm to 7.30pm
. To book your free place on the workshop visit eventbrite.
About Paula Ruane
UK stress and resilience expert Paula Ruane has made it her life's mission to help people through her unique approach to stress management and resilience training, combining pioneering techniques including HeartMath, which is used by teams from NASA to the NHS.
As one of a select group of accredited HeartMath practitioners, Paula's pioneering approach is at the cutting edge of stress management. Aside from the small scientific and medical communities that have already been introduced to it, not much is known about the many fantastic benefits of HeartMath - but it's slowly finding its way into the public consciousness.
Using this innovative, science-based technology, Paula utilises the data provided by HeartMath and then uses it to create a customised stress management plan for each of her clients. By producing quantifiable feedback, she is able to monitor the individual's progress and set achievable targets that can alleviate the symptoms of stress and increase overall resilience.
About Epson Eco Tank Pop-Up
The Epson EcoTank Pop-Up is a two-month-long retail destination in Covent Garden, London delivering engaging, relevant talks and thought-provoking and inspiring panel sessions at free events during September and October 2018.
The EcoTank is a revolutionary innovation in printing. The ultra-high-capacity ink tank system holds three years' worth of ink - the equivalent of 94 cartridges worth of ink is included, enabling users to 'fill and forget'. The Epson EcoTank minimises waste, is environmentally friendly and removes the hassle of replacing cartridges or worrying that ink will run out when you need it most.