Talks

Fitting it all in and keeping everyone happy

This talk is aimed to support women who juggle multiple roles and often find themselves spinning plates to support others (while often neglecting their own needs).

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Digital devices all have their part to play in the onset of stress and anxiety. This talk teaches attendees useful ways to reduce overload and overwhelm in the digital age.

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Digital Detox Talk

Brilliant, insightful and informative

I am calm and not anxious, thinking more clearly more easily

Didn’t realise the connections with the brain

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For more information or to book an introductory session simply contact

Paula Ruane on 07803 072 101

or email paula@paularuane.com

For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you.

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