One to One Resilience Training 
In her tailored, one to one sessions, Paula Ruane will teach you tools that will help you manage the pressure that you face on a daily basis. 
After analysing your circumstances to clarify the things that stress you on a daily basis. Your personalised plan is designed around your unique situation, and you will receive support to help you handle the demands of modern life. 
Our workshops 
Our Be Brilliant and Resilient programme gives you the essential tools and techniques you need to prepare for, recover from and adapt to anything life throws at you, all in a supportive group setting. 
You will discover what stress does to you physically and emotionally. Then, you will learn a range of vital tools which will enable you to make a significant change to the way you deal with stress -immediately. 
Brilliant, insightful and informative 
I am calm and not anxious, thinking more clearly more easily 
Didn’t realise the connections with the brain 
Make an enquiry 
For more information or to book an introductory session simply contact 
Paula Ruane on 07803 072 101 
For more information on stress assessment and other services please complete the form above (we guarantee that all information is confidential and never shared, see privacy page) and we will come back to you. 
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