One to One Resilience Training
In her tailored, one to one sessions, Paula Ruane will teach you tools that will help you manage the pressure that you face on a daily basis.
After analysing your circumstances to clarify the things that stress you on a daily basis. Your personalised plan is designed around your unique situation, and you will receive support to help you handle the demands of modern life.
Our Be Brilliant and Resilient programme gives you the essential tools and techniques you need to prepare for, recover from and adapt to anything life throws at you, all in a supportive group setting.
You will discover what stress does to you physically and emotionally. Then, you will learn a range of vital tools which will enable you to make a significant change to the way you deal with stress -immediately.
Brilliant, insightful and informative
I am calm and not anxious, thinking more clearly more easily
Didn’t realise the connections with the brain